Mike Evans v5:00/r...13 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
467
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,263 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 112 |
March 24, 2021 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 934 | 27 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 18 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 18 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 18 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 |
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Workout Graph
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