Mike Evans v5:00/r...13 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
432
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,960 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 110 |
March 19, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 864 | 27 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 18 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 18 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 30 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 18 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 |
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Workout Graph
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