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Mike Evans v2:00/r...28 row

9,445

Meters

40:00.0

Time

2:07.0

Pace

583

Calories

Rest Distance0
Rest Time
Overall Distance9,445
Overall Time40:00.0
Average Watts171
Calories Per Hour874
Stroke Rate19
Stroke Count762
Drag Factor111

January 24, 2021 07:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2x
2m@16
1m@18
1m@20
2m@22
1m@20
1m@18
2m@16
2m@22
1m@20
1m@18
2m@16
1m@18
1m@20
2m@22

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,445 2:07.0 171 874 19
2:00.0 433 2:18.5 132 750 16
1:00.0 227 2:12.1 152 780 18
1:00.0 236 2:07.1 170 840 20
2:00.0 486 2:03.4 186 930 22
1:00.0 236 2:07.1 170 840 20
1:00.0 230 2:10.4 158 840 18
2:00.0 452 2:12.7 150 810 16
2:00.0 491 2:02.1 192 930 22
1:00.0 239 2:05.5 177 900 20
1:00.0 233 2:08.7 164 840 18
2:00.0 454 2:12.1 152 810 16
1:00.0 233 2:08.7 164 840 18
1:00.0 240 2:05.0 179 900 20
2:00.0 499 2:00.2 201 990 22
2:00.0 457 2:11.2 155 810 17
1:00.0 233 2:08.7 164 840 18
1:00.0 239 2:05.5 177 900 20
2:00.0 504 1:59.0 207 990 22
1:00.0 240 2:05.0 179 900 20
1:00.0 230 2:10.4 158 840 18
2:00.0 457 2:11.2 155 810 16
2:00.0 505 1:58.8 209 990 22
1:00.0 236 2:07.1 170 840 20
1:00.0 233 2:08.7 164 840 18
2:00.0 451 2:13.0 149 810 17
1:00.0 235 2:07.6 168 840 18
1:00.0 244 2:02.9 188 900 20
2:00.0 509 1:57.8 214 1020 22

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Workout Graph

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