Mike Evans v1:00/r...20 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,181 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 112 |
January 16, 2021 15:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 906 | 22 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 19 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 19 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 20 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 18 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 19 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 21 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 18 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 19 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 21 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 18 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 19 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 20 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 18 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 18 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 21 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 |
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Workout Graph
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