Mike Evans v1:00/r...20 row
7,193
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,193 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 112 |
January 15, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 908 | 21 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 18 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 18 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 21 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 18 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 20 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 18 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 20 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 18 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 20 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 18 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 19 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 21 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 |
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Workout Graph
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