Mike Evans v1:00/r...20 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
430
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,012 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 111 |
January 13, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 860 | 21 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 18 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 18 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 20 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 19 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 18 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 20 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 18 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 20 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 18 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 20 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 18 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 18 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 |
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Workout Graph
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