Mike Evans v5:00/r...6 row
8,324
Meters
35:00.0
Time
2:06.1
Pace
523
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,351 |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 111 |
January 05, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,324 | 2:06.1 | 174 | 896 | 18 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 20 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 18 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 14 | |
| r: 2:00 | 6 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 18 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 18 | |
| r27 |
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Workout Graph
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