Mike Evans 3x15:00/4:00r row
6,744
Meters
30:06.6
Time
2:13.9
Pace
403
Calories
138
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,318 |
| Overall Time | 42:06.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 117 |
August 18, 2026 20:19:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,744 | 2:13.9 | 146 | 803 | 19 | 138 |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 20 | 129 |
| 15:00.0 | 3,404 | 2:12.1 | 151 | 820 | 20 | 149 |
| 115 | ||||||
| r1,574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 3 x 15 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Eg8uRPcVTM6_iZF1lX_kaA