Mike Evans v1:00/1:00r...7 row
3,849
Meters
16:00.0
Time
2:04.7
Pace
242
Calories
136
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 118 |
August 17, 2026 07:19:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 907 | 20 | 136 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 83 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 | 112 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 20 | 140 | |
| r: 1:00 | 183 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 20 | 146 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 20 | 147 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 20 | 143 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | 143 | |
| r: 1:00 | 188 | ||||||
| r1,312 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/MFAwPc4OQvmQsTM1o8qlYg