Mike Evans 3x1500m/2:00r row
4,500
Meters
19:53.8
Time
2:12.6
Pace
269
Calories
130
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 25:53.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 116 |
August 14, 2026 07:17:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 4,500 | 2:12.6 | 150 | 811 | 20 | 130 |
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 20 | 102 |
| 6:39.5 | 1,500 | 2:13.1 | 148 | 802 | 20 | 139 |
| 6:30.5 | 1,500 | 2:10.1 | 159 | 838 | 20 | 151 |
| r1,194 |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/vIiHKAjfQGGLqpmIXxXiEg