Mike Evans 5x12:00/3:00r row
10,856
Meters
48:10.9
Time
2:13.1
Pace
650
Calories
145
Heart Rate
| Rest Distance | 2,299 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,155 |
| Overall Time | 1:03:10.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 109 |
August 11, 2026 12:04:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.9 | 10,856 | 2:13.1 | 148 | 809 | 19 | 145 |
| 12:00.0 | 2,675 | 2:14.5 | 144 | 790 | 20 | 135 |
| 12:00.0 | 2,694 | 2:13.6 | 147 | 800 | 20 | 140 |
| 12:00.0 | 2,709 | 2:12.8 | 149 | 810 | 20 | 147 |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 850 | 20 | 162 |
| 123 | ||||||
| r2,299 |
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Workout Graph
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Long - 5 x 12 min / 3 min easy - C2 Row WOD
app.erg.zone/w/gbADgpdfTUi4bbfp_asfxA