Mike Evans v4:00/r...10 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,738 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 113 |
August 10, 2026 19:30:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 800 | 18 | 133 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 18 | 129 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | 140 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 18 | 123 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | 134 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 18 | 125 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 20 | 142 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 18 | 135 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 20 | 143 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 18 | 137 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 20 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NSRC week 4
app.erg.zone