Mike Evans 3x2000m/1:00r row
6,000
Meters
26:32.0
Time
2:12.6
Pace
359
Calories
138
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 29:32.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 117 |
July 03, 2026 18:35:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.0 | 6,000 | 2:12.6 | 150 | 811 | 20 | 138 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 789 | 20 | 128 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 801 | 20 | 136 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 845 | 20 | 152 |
| r596 |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/eA16J1EhSuqhlrZgZ38Puw