Mike Evans 4x3000m/3:00r row
9,000
Meters
40:19.7
Time
2:14.4
Pace
533
Calories
144
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,761 |
| Overall Time | 52:19.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 115 |
July 02, 2026 19:20:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.7 | 9,000 | 2:14.4 | 144 | 792 | 19 | 144 |
| 13:29.9 | 3,000 | 2:14.9 | 142 | 786 | 20 | 137 |
| 13:28.6 | 3,000 | 2:14.7 | 143 | 788 | 20 | 145 |
| 13:19.3 | 3,000 | 2:13.2 | 148 | 806 | 20 | 152 |
| 129 | ||||||
| r1,761 |
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Workout Graph
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Long - 5 x 3000m / 3 min easy - C2 Row WOD
app.erg.zone/w/fUj6YMeKQjCeI8S2eWfnyQ