Mike Evans 4x1000m/1:30r row
4,000
Meters
18:21.6
Time
2:17.7
Pace
238
Calories
136
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 24:21.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 117 |
June 26, 2026 17:13:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.6 | 4,000 | 2:17.7 | 134 | 777 | 19 | 136 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 20 | 125 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 696 | 18 | 134 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 20 | 144 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 20 | 143 |
| r63 |
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Workout Graph
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1km repeats with 90s rest
app.erg.zone