Mike Evans 20:00 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 114 |
May 18, 2026 07:47:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 822 | 274 | 20 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 20 |
| 12:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 |
| 16:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 20 |
| 20:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 20 |
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20min@20
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