Mike Evans 10x2:00/1:00r row
4,757
Meters
20:00.0
Time
2:06.1
Pace
294
Calories
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
May 16, 2026 07:01:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757 | 2:06.1 | 174 | 882 | 20 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 20 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 20 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 20 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 20 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 20 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 20 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 20 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 20 | |
| r1,946 |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ