Mike Evans 20:00 row
4,241
Meters
20:00.0
Time
2:21.4
Pace
239
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 117 |
May 13, 2026 07:49:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 717 | 239 | 19 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 18 |
| 8:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 20 |
| 12:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 20 |
| 16:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 20 |
| 20:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 20 |
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20min@20
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