Mike Evans 30:00 row
6,208
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
May 12, 2026 07:42:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 694 | 347 | 20 |
| 30:00.0 | 6,209 | 2:24.9 | 115 | 694 | 347 | 20 |
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30 min @ 20spm
app.erg.zone