Mike Evans 20:00 row
4,216
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 116 |
May 09, 2026 19:00:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216 | 2:22.3 | 121 | 714 | 238 | 20 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 20 |
| 8:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 20 |
| 12:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 20 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 20 |
| 20:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 20 |
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20min@20
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