Mike Evans 20:00 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
April 13, 2026 18:29:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 828 | 276 | 20 | 127 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 20 | 118 |
| 8:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 20 | 123 |
| 12:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 20 | 125 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 20 | 132 |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 20 | 140 |
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20min@20
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