Mike Evans 12x1000m/1:30r row
12,000
Meters
52:55.9
Time
2:12.3
Pace
718
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,207 |
| Overall Time | 1:10:55.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1055 |
| Drag Factor | 112 |
March 02, 2026 20:37:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.9 | 12,000 | 2:12.3 | 151 | 813 | 19 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 20 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 19 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 20 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 20 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 20 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 20 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 20 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 20 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 20 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 20 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 20 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 20 | |
| r207 |
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Workout Graph
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