Mike Evans 30:05 row
6,812
Meters
30:05.7
Time
2:12.5
Pace
407
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 114 |
February 15, 2026 08:50:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,812 | 2:12.5 | 150 | 811 | 407 | 19 | 130 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 118 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 125 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 127 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 127 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 137 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 146 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 | 147 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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