Mike Evans 10171m row
10,171
Meters
45:43.2
Time
2:14.8
Pace
600
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 114 |
December 12, 2025 13:34:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.2 | 10,171 | 2:14.8 | 143 | 787 | 600 | 19 | 144 |
| 9:30.0 | 2,100 | 2:15.7 | 140 | 776 | 123 | 20 | 135 |
| 9:26.2 | 4,200 | 2:14.8 | 143 | 788 | 124 | 20 | 138 |
| 9:26.7 | 6,300 | 2:14.9 | 142 | 787 | 124 | 20 | 144 |
| 9:25.9 | 8,400 | 2:14.7 | 143 | 788 | 124 | 20 | 152 |
| 7:54.4 | 10,171 | 2:13.9 | 146 | 796 | 105 | 20 | 158 |
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10171m row
app.erg.zone