Mike Evans v4:00/1:00r...13 row
7,707
Meters
34:00.0
Time
2:12.3
Pace
463
Calories
138
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,717 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 115 |
October 30, 2025 18:52:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,707 | 2:12.3 | 151 | 817 | 20 | 138 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 18 | 108 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 18 | 144 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 152 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 18 | 146 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 144 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 18 | 124 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 153 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 18 | 129 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 157 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 18 | 130 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 161 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 18 | 134 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 162 | |
| r10 |
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Workout Graph
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NSRC 2024 1st half week 10
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