Mike Evans v4:00/2:18r...7 row
7,046
Meters
31:00.0
Time
2:11.9
Pace
423
Calories
134
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 7,048 |
| Overall Time | 33:18.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 117 |
October 15, 2025 20:29:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,046 | 2:11.9 | 152 | 818 | 20 | 134 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 18 | 111 | |
| r: 2:18 | 2 | ||||||
| 4:30.0 | 1,021 | 2:12.2 | 151 | 813 | 19 | 126 | |
| 4:30.0 | 1,029 | 2:11.1 | 155 | 826 | 20 | 134 | |
| 4:30.0 | 1,032 | 2:10.8 | 156 | 826 | 21 | 137 | |
| 4:30.0 | 1,037 | 2:10.1 | 159 | 840 | 21 | 141 | |
| 4:30.0 | 1,035 | 2:10.4 | 158 | 840 | 22 | 143 | |
| 4:30.0 | 1,043 | 2:09.4 | 161 | 853 | 23 | 145 | |
| r2 |
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Workout Graph
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NSRC 2024 1st half week 8
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