Mike Evans 45:00 row
10,189
Meters
45:00.0
Time
2:12.4
Pace
609
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 118 |
September 08, 2025 20:03:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,189 | 2:12.4 | 150 | 812 | 609 | 20 | 140 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 124 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 133 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 143 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 | 134 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 138 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 145 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 18 | 143 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 147 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 153 |
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Workout Graph
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NSRC 2024 1st half week 3
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