Mike Evans 40:00 row
8,938
Meters
40:00.0
Time
2:14.2
Pace
527
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 119 |
August 25, 2025 19:32:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,938 | 2:14.2 | 145 | 790 | 527 | 20 | 131 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 113 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 119 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 132 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 133 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 130 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 139 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 20 | 137 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 149 |
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Workout Graph
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NSRC 1st half week 1
app.erg.zone