Mike Evans 7017m row
7,017
Meters
30:56.5
Time
2:12.2
Pace
421
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 120 |
August 23, 2025 07:24:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.5 | 7,017 | 2:12.2 | 151 | 816 | 421 | 21 | 133 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 22 | 127 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 22 | 133 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 22 | 132 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 22 | 131 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 22 | 136 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 815 | 60 | 22 | 136 |
| 4:21.1 | 7,000 | 2:10.5 | 157 | 841 | 61 | 22 | 142 |
| 0:05.5 | 7,018 | 2:32.7 | 98 | 637 | 0 | 11 | 144 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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