Mike Evans 3x3000m/2:00r row
9,000
Meters
39:40.4
Time
2:12.2
Pace
541
Calories
140
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 45:40.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 119 |
July 01, 2025 18:27:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.4 | 9,000 | 2:12.2 | 151 | 818 | 20 | 140 |
| 13:23.0 | 3,000 | 2:13.8 | 146 | 798 | 20 | 131 |
| 13:19.6 | 3,000 | 2:13.2 | 148 | 805 | 20 | 139 |
| 12:57.8 | 3,000 | 2:09.6 | 161 | 851 | 20 | 151 |
| r51 |
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Workout Graph
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