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Mike Evans 12x500m/1:00r row

6,000

Meters

27:09.3

Time

2:15.7

Pace

352

Calories

128

Heart Rate

Rest Distance182
Rest Time12:00.0
Overall Distance6,182
Overall Time39:09.3
Average Watts140
Calories Per Hour777
Stroke Rate17
Stroke Count469
Drag Factor121

June 15, 2025 18:33:58

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:09.3 6,000 2:15.7 140 777 17 128
2:28.1 500 2:28.1 108 656 12 94
2:24.6 500 2:24.6 116 697 13 120
2:22.3 500 2:22.3 121 708 14 111
2:19.6 500 2:19.6 129 722 15 120
2:18.9 500 2:18.9 131 725 16 126
2:16.1 500 2:16.1 139 767 17 128
2:12.9 500 2:12.9 149 812 18 136
2:11.7 500 2:11.7 153 820 19 136
2:16.0 500 2:16.0 139 820 20 143
2:09.7 500 2:09.7 160 832 21 136
2:08.1 500 2:08.1 167 871 22 146
2:01.3 500 2:01.3 196 949 23 155
r182

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Workout Graph

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