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Mike Evans 12x500m/1:00r row

6,000

Meters

27:13.3

Time

2:16.1

Pace

349

Calories

128

Heart Rate

Rest Distance188
Rest Time12:00.0
Overall Distance6,188
Overall Time39:13.3
Average Watts139
Calories Per Hour769
Stroke Rate17
Stroke Count470
Drag Factor121

June 14, 2025 18:35:28

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:13.3 6,000 2:16.1 139 769 17 128
2:26.8 500 2:26.8 111 662 12 111
2:24.7 500 2:24.7 116 696 13 114
2:21.9 500 2:21.9 122 710 14 117
2:21.2 500 2:21.2 124 713 15 124
2:18.1 500 2:18.1 133 755 16 126
2:16.4 500 2:16.4 138 765 17 128
2:15.0 500 2:15.0 142 773 18 131
2:13.4 500 2:13.4 147 782 19 133
2:12.3 500 2:12.3 151 816 20 137
2:09.9 500 2:09.9 160 831 21 139
2:08.2 500 2:08.2 166 870 22 145
2:05.5 500 2:05.5 177 889 23 149
r188

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Workout Graph

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