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Mike Evans 15x500m/1:00r row

7,500

Meters

33:25.2

Time

2:13.6

Pace

444

Calories

128

Heart Rate

Rest Distance227
Rest Time15:00.0
Overall Distance7,727
Overall Time48:25.2
Average Watts147
Calories Per Hour797
Stroke Rate18
Stroke Count625
Drag Factor120

June 10, 2025 20:15:43

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:25.2 7,500 2:13.6 147 797 18 128
2:27.9 500 2:27.9 108 657 12 104
2:25.1 500 2:25.1 115 669 13 107
2:22.3 500 2:22.3 121 708 14 113
2:20.1 500 2:20.1 127 719 15 118
2:18.2 500 2:18.2 133 755 16 121
2:17.0 500 2:17.0 136 762 17 122
2:15.9 500 2:15.9 139 768 18 125
2:13.4 500 2:13.4 147 782 19 126
2:11.9 500 2:11.9 153 818 20 133
2:10.5 500 2:10.5 157 827 21 137
2:08.6 500 2:08.6 165 839 22 136
2:06.3 500 2:06.3 174 883 23 143
2:04.4 500 2:04.4 182 926 24 145
2:02.7 500 2:02.7 189 938 25 150
2:00.7 500 2:00.7 199 984 26 154
r227

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Workout Graph

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