Mike Evans 12x400m/2:00r SkiErg
4,800
Meters
20:49.4
Time
2:10.1
Pace
290
Calories
119
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 44:49.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 48 |
| Stroke Count | 1019 |
| Drag Factor | 84 |
May 26, 2025 14:01:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 4,800 | 2:10.1 | 159 | 835 | 48 | 119 |
| 1:44.2 | 400 | 2:10.2 | 158 | 829 | 45 | 96 |
| 1:40.7 | 400 | 2:05.8 | 175 | 893 | 47 | 103 |
| 1:39.4 | 400 | 2:04.2 | 182 | 905 | 47 | 97 |
| 1:39.5 | 400 | 2:04.3 | 182 | 904 | 49 | 98 |
| 1:41.0 | 400 | 2:06.2 | 174 | 891 | 48 | 109 |
| 1:42.1 | 400 | 2:07.6 | 168 | 846 | 52 | 111 |
| 1:54.9 | 400 | 2:23.6 | 118 | 751 | 44 | 127 |
| 1:43.1 | 400 | 2:08.8 | 164 | 838 | 52 | 118 |
| 1:44.1 | 400 | 2:10.1 | 159 | 829 | 50 | 110 |
| 1:44.3 | 400 | 2:10.3 | 158 | 828 | 54 | 156 |
| 1:47.3 | 400 | 2:14.1 | 145 | 771 | 48 | 154 |
| 1:48.7 | 400 | 2:15.8 | 140 | 761 | 50 | 153 |
| r228 |
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Workout Graph
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Ski 12 x 400m /2:00 off - Free RowSkiBike Sessions
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