Mike Evans 12x1:30/1:00r row
4,339
Meters
18:00.0
Time
2:04.4
Pace
272
Calories
145
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 29:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 120 |
May 24, 2025 13:25:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,339 | 2:04.4 | 182 | 906 | 18 | 145 |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 18 | 137 |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 18 | 138 |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 18 | 135 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 18 | 150 |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 18 | 146 |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 18 | 148 |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 18 | 146 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 18 | 146 |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 18 | 148 |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 18 | 151 |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 18 | 148 |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 18 | 151 |
| r128 |
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Workout Graph
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