Mike Evans 20:00 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
267
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 107 |
April 13, 2025 19:31:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 801 | 267 | 20 | 128 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 20 | 117 |
| 8:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 | 121 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 20 | 132 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 20 | 135 |
| 20:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 20 | 137 |
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20min@20
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