Kevin Schmid v3:00/2:00r...6 row
4,681
Meters
18:00.0
Time
1:55.3
Pace
323
Calories
166
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 147 |
May 14, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,681 | 1:55.3 | 228 | 1076 | 25 | 166 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 | 148 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | 160 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 24 | 168 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 25 | 167 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | 174 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 26 | 179 | |
| r: 2:00 | 308 | ||||||
| r426 |
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Workout Graph
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