Kevin Schmid v10c/1:00r...6 row
2,745
Meters
9:57.9
Time
1:48.9
Pace
210
Calories
162
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 15:57.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
September 08, 2022 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.9 | 2,745 | 1:48.9 | 271 | 1264 | 26 | 162 | |
| 0:25.7 | 123 | 1:44.4 | 307 | 1400 | 30 | 123 | |
| r: 1:00 | 23 | ||||||
| 0:48.7 | 240 | 1:41.4 | 335 | 1478 | 28 | 155 | |
| r: 1:00 | 24 | ||||||
| 1:19.1 | 376 | 1:45.1 | 301 | 1365 | 27 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:52.1 | 519 | 1:47.9 | 278 | 1284 | 26 | 174 | |
| r: 1:00 | 22 | ||||||
| 2:28.1 | 671 | 1:50.3 | 260 | 1215 | 27 | 176 | |
| r: 1:00 | 20 | ||||||
| 3:04.1 | 816 | 1:52.8 | 244 | 1173 | 26 | 180 | |
| r: 1:00 | 23 | ||||||
| r132 |
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Workout Graph
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