Kevin Schmid v2:00/1:00r...4 row
2,061
Meters
8:00.0
Time
1:56.4
Pace
143
Calories
137
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 162 |
June 13, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1072 | 24 | 137 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 25 | 133 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 25 | 137 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 24 | 138 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | 143 | |
| r: 1:00 | 19 | ||||||
| r81 |
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Workout Graph
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