Kevin Schmid v1:00/1:00r...7 row
4,158
Meters
16:00.0
Time
1:55.4
Pace
292
Calories
153
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 153 |
June 11, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,158 | 1:55.4 | 228 | 1095 | 25 | 153 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 25 | 129 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 25 | 143 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 25 | 153 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 25 | 160 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 25 | 162 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 25 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | 165 | |
| r: 1:00 | 55 | ||||||
| r348 |
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Workout Graph
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