Kevin Schmid v500m/1:00r...6 row
3,000
Meters
11:27.8
Time
1:54.6
Pace
214
Calories
150
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 17:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 163 |
June 06, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.8 | 3,000 | 1:54.6 | 232 | 1120 | 23 | 150 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1134 | 24 | 134 | |
| r: 1:00 | 28 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 24 | 146 | |
| r: 1:00 | 35 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 24 | 153 | |
| r: 1:00 | 25 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 23 | 156 | |
| r: 1:00 | 37 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1135 | 24 | 158 | |
| r: 1:00 | 140 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1078 | 24 | 157 | |
| r: 1:00 | 14 | ||||||
| r279 |
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Workout Graph
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