Kevin Schmid v3:00/2:00r...1 row
771
Meters
3:00.0
Time
1:56.7
Pace
54
Calories
146
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 164 |
June 05, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 771 | 1:56.7 | 220 | 1080 | 24 | 146 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1080 | 24 | 146 | |
| r: 2:00 | 238 | ||||||
| r238 |
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Workout Graph
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