Kevin Schmid v1:40/0:20r...4 row
1,716
Meters
6:40.0
Time
1:56.5
Pace
119
Calories
134
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,813 |
| Overall Time | 8:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 167 |
April 19, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,716 | 1:56.5 | 221 | 1060 | 23 | 134 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 23 | 122 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 23 | 134 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 23 | 141 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 23 | 140 | |
| r: 0:20 | 17 | ||||||
| r97 |
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Workout Graph
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