Steve Annandale 22:19 row
5,007
Meters
22:19.2
Time
2:13.7
Pace
303
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 135 |
October 24, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.2 | 5,007 | 2:13.7 | 146 | 814 | 303 | 22 | 139 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 22 | 133 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 | 139 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 | 133 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 22 | 136 |
| 22:19.2 | 529 | 2:11.5 | 154 | 853 | 33 | 22 | 154 |
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Workout Graph
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