Steve Annandale 45:00 row
10,293
Meters
45:00.9
Time
2:11.2
Pace
636
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 141 |
October 23, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.9 | 10,293 | 2:11.2 | 155 | 847 | 636 | 22 | 136 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 | 83 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 21 | 104 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 | 134 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 | 132 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 | 133 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 22 | 159 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 23 | 158 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 23 | 161 |
| 45:00.9 | 1,196 | 2:05.7 | 176 | 921 | 77 | 23 | 165 |
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Workout Graph
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