Steve Annandale 45:00 row
10,269
Meters
45:00.9
Time
2:11.5
Pace
635
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 139 |
October 22, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.9 | 10,269 | 2:11.5 | 154 | 846 | 635 | 20 | 135 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 | 98 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 | 114 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 | 132 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 21 | 145 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 21 | 148 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 21 | 147 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 21 | 155 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 21 | 130 |
| 45:00.9 | 1,146 | 2:11.2 | 155 | 849 | 71 | 22 | 152 |
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Workout Graph
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