Steve Annandale 21:51 row
5,006
Meters
21:51.2
Time
2:10.9
Pace
309
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 140 |
October 20, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,006 | 2:10.9 | 156 | 848 | 309 | 22 | 146 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 | 137 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 | 146 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 22 | 140 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 23 | 150 |
| 21:51.2 | 435 | 2:07.8 | 168 | 906 | 28 | 22 | 159 |
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Workout Graph
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