Steve Annandale 21:22 row
5,003
Meters
21:22.7
Time
2:08.1
Pace
315
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 138 |
August 06, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.7 | 5,003 | 2:08.1 | 166 | 884 | 315 | 22 | 138 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 22 | 132 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 22 | 138 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 22 | 148 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 23 | 140 |
| 21:22.7 | 340 | 2:01.6 | 195 | 1001 | 23 | 22 | 132 |
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Workout Graph
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