Steve Annandale 6x1000m/1:00r row
6,000
Meters
26:50.9
Time
2:14.2
Pace
360
Calories
136
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 32:50.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 149 |
August 05, 2026 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.9 | 6,000 | 2:14.2 | 145 | 804 | 21 | 136 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 21 | 131 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 21 | 132 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 799 | 21 | 127 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 21 | 140 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 829 | 22 | 143 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 22 | 146 |
| r1,125 |
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Workout Graph
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