Steve Annandale 1x1000m/1:00r row
1,000
Meters
4:30.1
Time
2:15.0
Pace
60
Calories
124
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 5:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 150 |
August 05, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 21 | 124 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 21 | 124 |
| r505 |
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Workout Graph
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